Depression, Anxiety and Stress
Emotional Crises or Trauma
Notting Hill Counselling and Psychotherapy
Do you have problems that are making life hard to cope with?
Are you feeling dissatisfied and unhappy with your life?
Lynn Arnold is an experienced and sympathetic psychotherapist and counsellor based in Notting Hill W11
Sometimes problems get on top of us and we feel the need to talk them through with someone independent of family and friends.
Counselling and Psychotherapy can help you focus on these problems and make changes in a supportive environment.
Therapy offers a safe place where you can become more aware of the conscious and unconscious processes behind many of your beliefs, thoughts and feelings. The therapy process works towards understanding how and why these symptoms and beliefs came to be there, by locating them in your life history and life context and lifestyle.
Through greater understanding, self knowledge and a growing acceptance of oneself change becomes more possible. This leads to the possibility of living a more fulfilling and fulfilled life.
I specialise in therapy for both individuals and couples.